Comparing Nutrients in 500 calories Boiled Swiss Chard with SaltVS Cooked Frozen Chopped Collards with Salt
Weight per 500 calories
Boiled Swiss Chard with Salt
2500g
Cooked Frozen Chopped Collards with Salt
1389g
Boiled Chopped Frozen Collards, drained with Salt have 1.8 times more energy per unit of mass than Boiled and Drained Swiss Chard with Salt, which is low in comparison to other foods. Boiled Swiss Chard with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Swiss Chard with Salt or Cooked Frozen Chopped Collards with Salt?
Boiled Swiss Chard With Salt VS Cooked Frozen Chopped Collards With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Swiss Chard with Salt or Cooked Frozen Chopped Collards with Salt?
Lets compare vitamin content per 500 calories of Boiled Swiss Chard with Salt vs Cooked Frozen Chopped Collards with Salt:
500 calories of Boiled Swiss Chard with Salt have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.2 times more Vitamin C and 2.7 times more Vitamin E than Cooked Frozen Chopped Collards with Salt.
While 500 kcal of Boiled Chopped Frozen Collards, drained with Salt contain 4.7 times more Vitamin B9 than Boiled and Drained Swiss Chard with Salt.
Both Boiled Swiss Chard with Salt and Cooked Frozen Chopped Collards with Salt provide similar amounts of Vitamin A, Vitamin B3 and Vitamin K per 500 calories.
Both Boiled and Drained Swiss Chard with Salt as well as Boiled Chopped Frozen Collards, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Swiss Chard with Salt vs Cooked Frozen Chopped Collards with Salt:
500 calories of Boiled Swiss Chard with Salt have 5.3 times more Copper, 3.6 times more Iron, 5.2 times more Magnesium, 2.2 times more Phosphorus, 3.9 times more Potassium, 2.6 times more Sodium, 2.2 times more Zinc and 1.9 times more Water than Cooked Frozen Chopped Collards with Salt.
While 500 kcal of Boiled Chopped Frozen Collards, drained with Salt contain 2 times more Calcium than Boiled and Drained Swiss Chard with Salt.
Both Boiled Swiss Chard with Salt and Cooked Frozen Chopped Collards with Salt contain similar levels of Manganese and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Swiss Chard with Salt have 3.5 times more Sugars and 1.4 times more Fiber than Cooked Frozen Chopped Collards with Salt.
Both Boiled Swiss Chard with Salt and Cooked Frozen Chopped Collards with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.