Comparing Nutrients in 500 calories Cooked Frozen Chopped Collards with SaltVS Boiled Fruit Chayote with Salt
Weight per 500 calories
Cooked Frozen Chopped Collards with Salt
1389g
Boiled Fruit Chayote with Salt
2273g
Cooked Frozen Chopped Collards with Salt have 1.6 times more energy per 100g than Boiled Fruit Chayote with Salt. It has low energy density when compared to other foods. Boiled and Drained Fruit Chayote with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Chopped Collards with Salt or Boiled Fruit Chayote with Salt?
Cooked Frozen Chopped Collards With Salt VS Boiled Fruit Chayote With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Chopped Collards with Salt or Boiled Fruit Chayote with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Chopped Collards with Salt vs Boiled Fruit Chayote with Salt:
500 calories of Cooked Frozen Chopped Collards with Salt have more Vitamin A, 1.8 times more Vitamin B2, 2.6 times more Vitamin B9, 2 times more Vitamin C, 5.5 times more Vitamin E and 81 times more Vitamin K than Boiled Fruit Chayote with Salt.
While 500 kcal of Boiled and Drained Fruit Chayote with Salt contain 5.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled Chopped Frozen Collards, drained with Salt.
Both Cooked Frozen Chopped Collards with Salt and Boiled Fruit Chayote with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Collards, drained with Salt as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Chopped Collards with Salt vs Boiled Fruit Chayote with Salt:
500 calories of Cooked Frozen Chopped Collards with Salt have 9.9 times more Calcium, 3.1 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese and 3.1 times more Selenium than Boiled Fruit Chayote with Salt.
While 500 kcal of Boiled and Drained Fruit Chayote with Salt contain 3.3 times more Copper, 1.8 times more Phosphorus, 1.4 times more Sodium, 1.9 times more Zinc and 1.7 times more Water than Boiled Chopped Frozen Collards, drained with Salt.
Both Cooked Frozen Chopped Collards with Salt and Boiled Fruit Chayote with Salt contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Chopped Collards with Salt have 2.9 times more Protein than Boiled Fruit Chayote with Salt.
While 500 kcal of Boiled and Drained Fruit Chayote with Salt contain 1.9 times more Fat, 5.4 times more Sugars and 1.6 times more Fiber than Boiled Chopped Frozen Collards, drained with Salt.
Both Cooked Frozen Chopped Collards with Salt and Boiled Fruit Chayote with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.