Nutrient Comparison: Cooked Frozen Chopped Collards with Salt VS Boiled Fruit Chayote with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Chopped Collards with Salt versus 7 oz of Boiled Fruit Chayote with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Chopped Collards with Salt vs Boiled Fruit Chayote with Salt:
- 7 ounces of Cooked Frozen Chopped Collards with Salt have more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 4.2 times more Vitamin B9, 3.3 times more Vitamin C, 8.9 times more Vitamin E and 132.6 times more Vitamin K than Boiled Fruit Chayote with Salt.
- While 7 oz of Boiled and Drained Fruit Chayote with Salt contain 3.5 times more Vitamin B5 than Boiled Chopped Frozen Collards, drained with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Boiled Fruit Chayote with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Collards, drained with Salt as well as Boiled and Drained Fruit Chayote with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Chopped Collards with Salt vs Boiled Fruit Chayote with Salt:
- 7 ounces of Cooked Frozen Chopped Collards with Salt have 16.2 times more Calcium, 5.1 times more Iron, 2.5 times more Magnesium, 3.9 times more Manganese, 1.5 times more Potassium, 5 times more Selenium and 1.2 times more Sodium than Boiled Fruit Chayote with Salt.
- While 7 oz of Boiled and Drained Fruit Chayote with Salt contain 2 times more Copper than Boiled Chopped Frozen Collards, drained with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Boiled Fruit Chayote with Salt contain similar levels of Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Boiled Fruit Chayote with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Chopped Collards with Salt have 1.6 times more Carbohydrate and 4.8 times more Protein than Boiled Fruit Chayote with Salt.
- While 7 oz of Boiled and Drained Fruit Chayote with Salt contain 3.3 times more Sugars than Boiled Chopped Frozen Collards, drained with Salt.
- Both Cooked Frozen Chopped Collards with Salt and Boiled Fruit Chayote with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Fruit Chayote with Salt provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Collards, drained with Salt as well as Boiled and Drained Fruit Chayote with Salt provide inadequate amounts of Energy in seven ounces.