Nutrient Comparison: Boiled Swiss Chard VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Swiss Chard versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Swiss Chard vs Cassava:
- 1 kilogram of Boiled Swiss Chard has 306 times more Vitamin A, 1.8 times more Vitamin B2, 1.5 times more Vitamin B5, 9.9 times more Vitamin E and 172.3 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 2.6 times more Vitamin B1, 2.4 times more Vitamin B3 and 3 times more Vitamin B9 than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Cassava provide similar amounts of Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Swiss Chard as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Swiss Chard vs Cassava:
- 1 kilogram of Boiled Swiss Chard has 3.6 times more Calcium, 1.6 times more Copper, 8.4 times more Iron, 4.1 times more Magnesium, 1.2 times more Phosphorus, 2 times more Potassium, 12.8 times more Sodium and 1.6 times more Water than Cassava.
- Both Boiled Swiss Chard and Cassava contain similar levels of Manganese and Zinc per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Swiss Chard as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Swiss Chard has 1.4 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 8 times more Energy, 9.2 times more Carbohydrate and 1.5 times more Sugars than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Cassava offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Swiss Chard provide inadequate amounts of Energy
- Both Boiled and Drained Swiss Chard as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.