Nutrient Comparison: Boiled Swiss Chard VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Swiss Chard versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Swiss Chard vs Cauliflower:
- 1 kilogram of Boiled Swiss Chard has more Vitamin A, 1.4 times more Vitamin B2, 23.6 times more Vitamin E and 21.1 times more Vitamin K than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 4.1 times more Vitamin B5, 2.2 times more Vitamin B6, 6.3 times more Vitamin B9 and 2.7 times more Vitamin C than Boiled and Drained Swiss Chard.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Swiss Chard as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Swiss Chard vs Cauliflower:
- 1 kilogram of Boiled Swiss Chard has 2.6 times more Calcium, 4.2 times more Copper, 5.4 times more Iron, 5.7 times more Magnesium, 2.2 times more Manganese, 1.8 times more Potassium, 6 times more Sodium and 1.2 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.3 times more Phosphorus than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Cauliflower contain similar levels of Water per one kilogram.
- Both Boiled and Drained Swiss Chard as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Cauliflower contains 1.7 times more Sugars than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Cauliflower offer comparable quantities of Carbohydrate, Fiber and Protein per one kilogram.
- Both Boiled and Drained Swiss Chard as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.