Nutrient Comparison: Boiled Swiss Chard VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Swiss Chard versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Swiss Chard vs Tomato Juice with Salt:
- 1 kilogram of Boiled Swiss Chard has 13.3 times more Vitamin A, 1.2 times more Vitamin B6, 5.9 times more Vitamin E and 142.3 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.9 times more Vitamin B1, 1.9 times more Vitamin B3, 2.2 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Tomato Juice with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Swiss Chard as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Swiss Chard vs Tomato Juice with Salt:
- 1 kilogram of Boiled Swiss Chard has 5.8 times more Calcium, 3.9 times more Copper, 5.8 times more Iron, 7.8 times more Magnesium, 4.9 times more Manganese, 1.7 times more Phosphorus, 2.5 times more Potassium and 3 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.4 times more Sodium than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Tomato Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Swiss Chard as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Swiss Chard has 5.3 times more Fiber and 2.2 times more Protein than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.3 times more Sugars than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Tomato Juice with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Swiss Chard as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.