Boiled Swiss Chard VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Swiss Chard or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Boiled Swiss Chard vs Tomato Juice with Salt:
- 500 calories of Boiled Swiss Chard have 11.3 times more Vitamin A, 5 times more Vitamin E and 121 times more Vitamin K than Tomato Juice with Salt.
- While 500 kcal of Canned Tomato Juice with Salt contain 3.5 times more Vitamin B1, 2.2 times more Vitamin B3, 2.6 times more Vitamin B9 and 4.6 times more Vitamin C than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
- Both Boiled and Drained Swiss Chard as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Swiss Chard vs Tomato Juice with Salt:
- 500 calories of Boiled Swiss Chard have 4.9 times more Calcium, 3.3 times more Copper, 4.9 times more Iron, 6.6 times more Magnesium, 4.2 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium, 1.5 times more Selenium and 2.6 times more Zinc than Tomato Juice with Salt.
- While 500 kcal of Canned Tomato Juice with Salt contain 1.7 times more Sodium than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Tomato Juice with Salt contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Swiss Chard have 4.5 times more Fiber and 1.9 times more Protein than Tomato Juice with Salt.
- While 500 kcal of Canned Tomato Juice with Salt contain 2.8 times more Sugars than Boiled and Drained Swiss Chard.
- Both Boiled Swiss Chard and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Boiled and Drained Swiss Chard as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.