Nutrient Comparison: Boiled Fruit Chayote with Salt VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Fruit Chayote with Salt versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Fruit Chayote with Salt vs Baked Potato Flesh:
- 1 kilogram of Boiled Fruit Chayote with Salt has 1.9 times more Vitamin B2, 2 times more Vitamin B9 and 15.7 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 4 times more Vitamin B1, 3.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled and Drained Fruit Chayote with Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled and Drained Fruit Chayote with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Fruit Chayote with Salt vs Baked Potato Flesh:
- 1 kilogram of Boiled Fruit Chayote with Salt has 47.4 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 1.7 times more Phosphorus and 2.3 times more Potassium than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Baked Potato Flesh contain similar levels of Manganese and Zinc per one kilogram.
- Both Boiled and Drained Fruit Chayote with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Fruit Chayote with Salt has 4.1 times more Omega 3 and 1.9 times more Fiber than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 4.2 times more Energy, 4.8 times more Carbohydrate and 3.2 times more Protein than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Baked Potato Flesh offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Boiled Fruit Chayote with Salt provide inadequate amounts of Energy and Protein
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Fruit Chayote with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one kilogram.