Nutrient Comparison: Boiled Fruit Chayote with Salt VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Fruit Chayote with Salt versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Fruit Chayote with Salt vs Baked Potato Flesh:
- 100 grams of Boiled Fruit Chayote with Salt have 1.9 times more Vitamin B2, 2 times more Vitamin B9 and 15.7 times more Vitamin K than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 4 times more Vitamin B1, 3.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled and Drained Fruit Chayote with Salt.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- Both Boiled and Drained Fruit Chayote with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Fruit Chayote with Salt vs Baked Potato Flesh:
- 100 grams of Boiled Fruit Chayote with Salt have 47.4 times more Sodium and 1.2 times more Water than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 1.7 times more Phosphorus and 2.3 times more Potassium than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Baked Potato Flesh contain similar levels of Manganese and Zinc per 100 grams.
- Both Boiled and Drained Fruit Chayote with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Fruit Chayote with Salt have 4.1 times more Omega 3 and 1.9 times more Fiber than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 4.2 times more Energy, 4.8 times more Carbohydrate and 3.2 times more Protein than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Baked Potato Flesh offer comparable quantities of Sugars per 100 grams.
- 100 grams of Boiled Fruit Chayote with Salt provide inadequate amounts of Energy and Protein
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Fruit Chayote with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 100 grams.