Nutrient Comparison: Boiled Fruit Chayote VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Fruit Chayote versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Fruit Chayote vs Canned Carrots with Salt:
- 1 kilogram of Boiled Fruit Chayote has 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B5, 2 times more Vitamin B9 and 3 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A, 1.3 times more Vitamin B3, 5.3 times more Vitamin E and 2.1 times more Vitamin K than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Canned Carrots with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Fruit Chayote have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Fruit Chayote as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Fruit Chayote vs Canned Carrots with Salt:
- 1 kilogram of Boiled Fruit Chayote has 1.5 times more Magnesium and 1.2 times more Phosphorus than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.9 times more Calcium, 2.9 times more Iron, 2.7 times more Manganese and 242 times more Sodium than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Canned Carrots with Salt contain similar levels of Copper, Potassium, Zinc and Water per one kilogram.
- 1 kilogram of Boiled Fruit Chayote lack sufficient amounts of Calcium
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Fruit Chayote as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Fruit Chayote has 1.9 times more Fiber than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.3 times more Sugars than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Canned Carrots with Salt offer comparable quantities of Carbohydrate per one kilogram.
- Both Boiled and Drained Fruit Chayote as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.