Boiled Fruit Chayote VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Fruit Chayote or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Boiled Fruit Chayote vs Canned Carrots with Salt:
- 500 calories of Boiled Fruit Chayote have 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B5, 2.1 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B3, 5.1 times more Vitamin E and 2 times more Vitamin K than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Boiled Fruit Chayote have insufficient amounts of Vitamin A
- Both Boiled and Drained Fruit Chayote as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Fruit Chayote vs Canned Carrots with Salt:
- 500 calories of Boiled Fruit Chayote have 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.2 times more Zinc than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain 1.8 times more Calcium, 2.8 times more Iron, 2.6 times more Manganese, 1.3 times more Selenium and 232.3 times more Sodium than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Canned Carrots with Salt contain similar levels of Copper, Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Fruit Chayote have 2.6 times more Fat and 1.9 times more Fiber than Canned Carrots with Salt.
- While 500 kcal of Drained Canned Carrots with Salt contain more Omega 3 and 1.3 times more Sugars than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Boiled Fruit Chayote provide inadequate amounts of Omega 3
- Both Boiled and Drained Fruit Chayote as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.