Nutrient Comparison: Chicory Greens VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Chicory Greens versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chicory Greens vs Cassava:
- 1 kilogram of Chicory Greens has 286 times more Vitamin A, 2.1 times more Vitamin B2, 10.8 times more Vitamin B5, 4.1 times more Vitamin B9, 11.9 times more Vitamin E and 156.6 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 1.5 times more Vitamin B1 and 1.7 times more Vitamin B3 than Raw Chicory Greens.
- Both Chicory Greens and Cassava provide similar amounts of Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Chicory Greens as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chicory Greens vs Cassava:
- 1 kilogram of Chicory Greens has 6.3 times more Calcium, 3 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium, 3.2 times more Sodium, 1.2 times more Zinc and 1.5 times more Water than Cassava.
- Both Chicory Greens and Cassava contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Chicory Greens as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chicory Greens has 2.2 times more Fiber and 1.3 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 7 times more Energy, 8.1 times more Carbohydrate and 2.4 times more Sugars than Raw Chicory Greens.
- 1 kilogram of Chicory Greens provide inadequate amounts of Energy
- Both Raw Chicory Greens as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.