Nutrient Comparison: Chicory Greens VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Chicory Greens versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chicory Greens vs Dried Beechnuts:
- 1 kilogram of Chicory Greens has more Vitamin A, 1.3 times more Vitamin B5 and 1.5 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 5.1 times more Vitamin B1, 3.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 6.5 times more Vitamin B6 than Raw Chicory Greens.
- Both Chicory Greens and Dried Beechnuts provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Chicory Greens as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Chicory Greens vs Dried Beechnuts:
- 1 kilogram of Chicory Greens has 100 times more Calcium, more Magnesium, more Phosphorus and 13.9 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.3 times more Copper, 2.7 times more Iron, 3.1 times more Manganese and 2.4 times more Potassium than Raw Chicory Greens.
- Both Chicory Greens and Dried Beechnuts contain similar levels of Sodium and Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 25 times more Energy, 166.7 times more Fat, 78.3 times more Saturated Fat, 89.5 times more Omega 3, 164.2 times more Omega 6, 7.1 times more Carbohydrate and 3.6 times more Protein than Raw Chicory Greens.
- 1 kilogram of Chicory Greens provide inadequate amounts of Energy, Omega 3 and Omega 6