Nutrient Comparison: Chicory Greens VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Chicory Greens versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chicory Greens vs Dried Butternuts:
- 1 kilogram of Chicory Greens has 47.7 times more Vitamin A, 1.8 times more Vitamin B5, 1.7 times more Vitamin B9 and 7.5 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 6.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B3 and 5.3 times more Vitamin B6 than Raw Chicory Greens.
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Chicory Greens as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chicory Greens vs Dried Butternuts:
- 1 kilogram of Chicory Greens has 1.9 times more Calcium, 45 times more Sodium and 27.5 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.5 times more Copper, 4.5 times more Iron, 7.9 times more Magnesium, 15.3 times more Manganese, 9.5 times more Phosphorus, 57.3 times more Selenium and 7.5 times more Zinc than Raw Chicory Greens.
- Both Chicory Greens and Dried Butternuts contain similar levels of Potassium per one kilogram.
- 1 kilogram of Chicory Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 26.6 times more Energy, 189.9 times more Fat, 17.9 times more Saturated Fat, 458.8 times more Omega 3, 301.1 times more Omega 6, 2.6 times more Carbohydrate and 14.6 times more Protein than Raw Chicory Greens.
- Both Chicory Greens and Dried Butternuts offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Chicory Greens provide inadequate amounts of Energy, Omega 3 and Omega 6