Nutrient Comparison: Chicory Roots VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Chicory Roots versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chicory Roots vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 7.6 times more Vitamin B1, 12.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.9 times more Vitamin B5, 2.8 times more Vitamin B6, 4.9 times more Vitamin B9 and 3.1 times more Vitamin C than Raw Chicory Roots.
- Both Raw Chicory Roots as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Chicory Roots vs Dried Beechnuts:
- 1 kilogram of Chicory Roots has 41 times more Calcium, more Magnesium, more Phosphorus, 1.3 times more Sodium and 12.1 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 8.7 times more Copper, 3.1 times more Iron, 5.8 times more Manganese and 3.5 times more Potassium than Raw Chicory Roots.
- Both Chicory Roots and Dried Beechnuts contain similar levels of Zinc per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 8 times more Energy, 250 times more Fat, 119.1 times more Saturated Fat, 130.8 times more Omega 3, 245.2 times more Omega 6, 1.9 times more Carbohydrate and 4.4 times more Protein than Raw Chicory Roots.
- 1 kilogram of Chicory Roots provide inadequate amounts of Omega 3 and Omega 6