Nutrient Comparison: Chives VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Chives versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chives vs Acorn Flour:
- 1 kilogram of Chives has 72.7 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 3.7 times more Vitamin B3, 2.9 times more Vitamin B5 and 5 times more Vitamin B6 than Raw Chives.
- Both Chives and Acorn Flour provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Chives as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Chives vs Acorn Flour:
- 1 kilogram of Chives has 2.1 times more Calcium, 1.3 times more Iron and 15.1 times more Water than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 3.9 times more Copper, 2.6 times more Magnesium, 4.7 times more Manganese, 1.8 times more Phosphorus and 2.4 times more Potassium than Raw Chives.
- Both Chives and Acorn Flour contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains 16.7 times more Energy, 41.3 times more Fat, 26.9 times more Saturated Fat, 23.1 times more Omega 6, 12.6 times more Carbohydrate and 2.3 times more Protein than Raw Chives.
- 1 kilogram of Chives provide inadequate amounts of Energy and Omega 6