Nutrient Comparison: Boiled Collards VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Collards versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Collards vs Dried Beechnuts:
- 1 kilogram of Boiled Collards has more Vitamin A than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 7.6 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B3, 4.2 times more Vitamin B5, 5.3 times more Vitamin B6 and 7.1 times more Vitamin B9 than Boiled and Drained Collards.
- Both Boiled Collards and Dried Beechnuts provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Collards as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Boiled Collards vs Dried Beechnuts:
- 1 kilogram of Boiled Collards has 141 times more Calcium, more Magnesium, more Phosphorus and 13.7 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 13.1 times more Copper, 2.2 times more Iron, 2.6 times more Manganese, 8.7 times more Potassium, 2.5 times more Sodium and 1.6 times more Zinc than Boiled and Drained Collards.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 17.5 times more Energy, 69.4 times more Fat, 121.7 times more Saturated Fat, 18.3 times more Omega 3, 262.7 times more Omega 6, 5.9 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Collards.
- 1 kilogram of Boiled Collards provide inadequate amounts of Energy and Omega 6