Nutrient Comparison: Frozen Chopped Collards VS Boiled Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Collards versus 1 kg of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Collards vs Boiled Potato Skin:
- 1 kilogram of Frozen Chopped Collards has more Vitamin A, 1.6 times more Vitamin B1, 3.1 times more Vitamin B2, 7.3 times more Vitamin B9 and 7.7 times more Vitamin C than Boiled Potato Skin.
- While 1 kg of Boiled Potato Skin no Salt contains 1.9 times more Vitamin B3, 3.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Chopped Collards, Unprepared.
- 1 kilogram of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Frozen Chopped Collards, Unprepared as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Collards vs Boiled Potato Skin:
- 1 kilogram of Frozen Chopped Collards has 4.5 times more Calcium, 4.7 times more Selenium and 3.4 times more Sodium than Boiled Potato Skin.
- While 1 kg of Boiled Potato Skin no Salt contains 16.6 times more Copper, 5.7 times more Iron, 2.1 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Boiled Potato Skin contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Chopped Collards has 9.6 times more Omega 3 than Boiled Potato Skin.
- While 1 kg of Boiled Potato Skin no Salt contains 2.4 times more Energy and 2.7 times more Carbohydrate than Frozen Chopped Collards, Unprepared.
- Both Frozen Chopped Collards and Boiled Potato Skin offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Frozen Chopped Collards provide inadequate amounts of Energy
- 1 kilogram of Boiled Potato Skin provide inadequate amounts of Omega 3
- Both Frozen Chopped Collards, Unprepared as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in one kilogram.