Nutrient Comparison: Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Baked Potato Flesh:
- 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids has 2.9 times more Vitamin B2 and 4.2 times more Vitamin B9 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 4 times more Vitamin B1, 1.5 times more Vitamin B3, 8.1 times more Vitamin B6 and 2.3 times more Vitamin C than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Baked Potato Flesh provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids vs Baked Potato Flesh:
- 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids has 42.6 times more Sodium and 1.2 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.8 times more Copper, 1.6 times more Magnesium, 4.9 times more Manganese and 2.4 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Baked Potato Flesh contain similar levels of Iron, Phosphorus and Water per one kilogram.
- 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids lack sufficient amounts of Manganese
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Potatoes Flesh no Salt contains 1.5 times more Energy and 1.4 times more Carbohydrate than Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids.
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids and Baked Potato Flesh offer comparable quantities of Fiber and Protein per one kilogram.
- Both Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And Liquids as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.