Nutrient Comparison: Boiled White Sweet Corn VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled White Sweet Corn versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled White Sweet Corn vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Boiled White Sweet Corn has 5.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 3.6 times more Vitamin B1, 5.3 times more Vitamin B2, 2.5 times more Vitamin B3, 9.3 times more Vitamin B5, 6.2 times more Vitamin B6, 11.7 times more Vitamin B9, 403.7 times more Vitamin E and 7.8 times more Vitamin K than Boiled and Drained White Sweet Corn.
- 1 kilogram of Boiled White Sweet Corn have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained White Sweet Corn as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled White Sweet Corn vs Oil Roasted Sunflower Seeds:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 43.5 times more Calcium, 31.6 times more Copper, 7.8 times more Iron, 4.1 times more Magnesium, 9.7 times more Manganese, 12.4 times more Phosphorus, 1.9 times more Potassium, 97.8 times more Selenium and 9.6 times more Zinc than Boiled and Drained White Sweet Corn.
- 1 kilogram of Boiled White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled White Sweet Corn has 2.5 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 6.1 times more Energy, 36.4 times more Fat, 35.9 times more Saturated Fat, 4.5 times more Omega 3, 58.4 times more Omega 6, 3.9 times more Fiber and 6 times more Protein than Boiled and Drained White Sweet Corn.
- Both Boiled White Sweet Corn and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled White Sweet Corn provide inadequate amounts of Omega 3