Lets compare vitamin content per 7 ounces of Boiled White Sweet Corn vs Oil Roasted Sunflower Seeds:
Boiled and Drained White Sweet Corn has 5.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.6 times more Vitamin B1, 5.3 times more Vitamin B2, 2.5 times more Vitamin B3, 9.3 times more Vitamin B5, 6.2 times more Vitamin B6, 11.7 times more Vitamin B9, 403.7 times more Vitamin E and 7.8 times more Vitamin K than Boiled and Drained White Sweet Corn.
Both Boiled and Drained White Sweet Corn as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled White Sweet Corn vs Oil Roasted Sunflower Seeds:
Boiled and Drained White Sweet Corn has 47.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 43.5 times more Calcium, 31.6 times more Copper, 7.8 times more Iron, 4.1 times more Magnesium, 9.7 times more Manganese, 12.4 times more Phosphorus, 1.9 times more Potassium, 97.8 times more Selenium and 9.6 times more Zinc than Boiled and Drained White Sweet Corn.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained White Sweet Corn has 2.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.1 times more Energy, 36.4 times more Fat, 35.9 times more Saturated Fat, 4.5 times more Omega 3, 58.4 times more Omega 6, 3.9 times more Fiber and 6 times more Protein than Boiled and Drained White Sweet Corn.
Both Boiled and Drained White Sweet Corn and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 7 oz.
Both Boiled and Drained White Sweet Corn as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.