Nutrient Comparison: Frozen sweet white Corn kernels VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen sweet white Corn kernels versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen sweet white Corn kernels vs Baked Potato Skin:
- 1 kilogram of Frozen sweet white Corn kernels has 1.6 times more Vitamin B9 than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.1 times more Vitamin C than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Frozen sweet white Corn kernels vs Baked Potato Skin:
- 1 kilogram of Frozen sweet white Corn kernels has 1.6 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 8.5 times more Calcium, 22.7 times more Copper, 17.2 times more Iron, 2.4 times more Magnesium, 4.9 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium and 1.3 times more Zinc than Frozen sweet white Corn kernels.
- 1 kilogram of Frozen sweet white Corn kernels lack sufficient amounts of Calcium
- Both Frozen sweet white Corn kernels as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen sweet white Corn kernels has 6.5 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.3 times more Energy, 2.2 times more Carbohydrate, 2.7 times more Fiber and 1.4 times more Protein than Frozen sweet white Corn kernels.
- Both Frozen sweet white Corn kernels as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.