Nutrient Comparison: Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt has 5.1 times more Vitamin B1, 3.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A and 1.3 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt has 2.3 times more Iron, 2.6 times more Magnesium, 5.4 times more Phosphorus, 2.3 times more Potassium and 4.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 6.7 times more Calcium, 2 times more Copper, 1.7 times more Sodium and 1.3 times more Water than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- Both Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt and Canned Tomatoes with Green Chilies contain similar levels of Manganese per one kilogram.
- 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt has 6.3 times more Energy, 6.2 times more Carbohydrate and 4.5 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.