Nutrient Comparison: White Sweet Corn VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of White Sweet Corn versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Sweet Corn vs Brazilnuts:
- 1 kilogram of White Sweet Corn has 1.7 times more Vitamin B2, 5.8 times more Vitamin B3, 4.1 times more Vitamin B5, 2.1 times more Vitamin B9 and 9.7 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 3.1 times more Vitamin B1, 1.8 times more Vitamin B6 and 80.7 times more Vitamin E than Raw White Sweet Corn.
- 1 kilogram of White Sweet Corn have insufficient amounts of Vitamin E
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw White Sweet Corn as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for White Sweet Corn vs Brazilnuts:
- 1 kilogram of White Sweet Corn has 22.2 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 80 times more Calcium, 32.3 times more Copper, 4.7 times more Iron, 10.2 times more Magnesium, 7.6 times more Manganese, 8.1 times more Phosphorus, 2.4 times more Potassium, 3195 times more Selenium and 9 times more Zinc than Raw White Sweet Corn.
- 1 kilogram of White Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Sweet Corn has 1.6 times more Carbohydrate and 1.4 times more Sugars than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 7.7 times more Energy, 56.9 times more Fat, 88.6 times more Saturated Fat, 2.3 times more Omega 3, 45 times more Omega 6, 2.8 times more Fiber and 4.4 times more Protein than Raw White Sweet Corn.
- 1 kilogram of White Sweet Corn provide inadequate amounts of Omega 3