Nutrient Comparison: White Sweet Corn VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of White Sweet Corn versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Sweet Corn vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of White Sweet Corn has 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.7 times more Vitamin C than Raw White Sweet Corn.
- Both Raw White Sweet Corn as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for White Sweet Corn vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of White Sweet Corn has 1.3 times more Magnesium and 1.2 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.7 times more Copper, 1.4 times more Iron, 1.4 times more Manganese, 1.7 times more Potassium and 26.1 times more Sodium than Raw White Sweet Corn.
- Both White Sweet Corn and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus and Zinc per one kilogram.
- Both Raw White Sweet Corn as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Sweet Corn has 1.9 times more Omega 6, 11.1 times more Sugars and 1.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.9 times more Energy, 4.3 times more Fat, 5.9 times more Saturated Fat and 1.4 times more Carbohydrate than Raw White Sweet Corn.
- Both White Sweet Corn and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Raw White Sweet Corn as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in one kilogram.