Nutrient Comparison: Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids vs Tomato Puree:
- 1 kilogram of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids has 3.5 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 13 times more Vitamin A, 1.7 times more Vitamin B1, 5.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B6, 4.1 times more Vitamin C, 65.7 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
- Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids and Tomato Puree provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids vs Tomato Puree:
- 1 kilogram of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids has 7 times more Sodium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 10.3 times more Copper, 4.9 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese and 3.2 times more Potassium than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
- Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids and Tomato Puree contain similar levels of Phosphorus, Zinc and Water per one kilogram.
- Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids has 1.6 times more Energy and 1.5 times more Carbohydrate than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 14 times more Fructose than Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids.
- Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids and Tomato Puree offer comparable quantities of Sugars, Fiber and Protein per one kilogram.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And Liquids as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.