Nutrient Comparison: Canned Corn, Sweet, Yellow, Cream Style, No Salt Added VS Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added versus 1 kg of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Roasted Sunflower Seeds:
- 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 3.3 times more Vitamin C than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 4.2 times more Vitamin B1, 4.6 times more Vitamin B2, 7.3 times more Vitamin B3, 39.1 times more Vitamin B5, 12.8 times more Vitamin B6, 5.3 times more Vitamin B9, 372.9 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Roasted Sunflower Seeds:
- 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 65.6 times more Water than Roasted Sunflower Seeds.
- While 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 23.3 times more Calcium, 35.2 times more Copper, 10 times more Iron, 7.6 times more Magnesium, 54.1 times more Manganese, 22.6 times more Phosphorus, 6.3 times more Potassium, 198.3 times more Selenium and 10 times more Zinc than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Sunflower Seed Kernels no Salt contains 8.1 times more Energy, 118.6 times more Fat, 80.3 times more Saturated Fat, 11.5 times more Omega 3, 169.9 times more Omega 6, 1.3 times more Carbohydrate, 9.3 times more Fiber and 11.1 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
- Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Roasted Sunflower Seeds offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added provide inadequate amounts of Omega 3 and Omega 6