Lets compare vitamin content per 100 grams of Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Roasted Sunflower Seeds:
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 3.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.2 times more Vitamin B1, 4.6 times more Vitamin B2, 7.3 times more Vitamin B3, 39.1 times more Vitamin B5, 12.8 times more Vitamin B6, 5.3 times more Vitamin B9, 372.9 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Corn, Sweet, Yellow, Cream Style, No Salt Added vs Roasted Sunflower Seeds:
Canned Corn, Sweet, Yellow, Cream Style, No Salt Added has 65.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Calcium, 35.2 times more Copper, 10 times more Iron, 7.6 times more Magnesium, 54.1 times more Manganese, 22.6 times more Phosphorus, 6.3 times more Potassium, 198.3 times more Selenium and 10 times more Zinc than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 8.1 times more Energy, 118.6 times more Fat, 80.3 times more Saturated Fat, 11.5 times more Omega 3, 169.9 times more Omega 6, 1.3 times more Carbohydrate, 9.3 times more Fiber and 11.1 times more Protein than Canned Corn, Sweet, Yellow, Cream Style, No Salt Added.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 100 g.
Both Canned Corn, Sweet, Yellow, Cream Style, No Salt Added as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.