Nutrient Comparison: Canned Corn, Sweet, Yellow, Rinsed With Tap Water VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Corn, Sweet, Yellow, Rinsed With Tap Water versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Oil Roasted Sunflower Seeds:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 21.3 times more Vitamin B1, 18.7 times more Vitamin B2, 5.3 times more Vitamin B3 and 8.1 times more Vitamin B9 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- 1 kilogram of Canned Corn, Sweet, Yellow, Rinsed With Tap Water have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Canned Corn, Sweet, Yellow, Rinsed With Tap Water has 54.3 times more Sodium and 53.8 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 43.5 times more Calcium, 58.2 times more Copper, 19.5 times more Iron, 11.5 times more Magnesium, 37.1 times more Manganese, 27.8 times more Phosphorus, 4.2 times more Potassium and 18.6 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- 1 kilogram of Canned Corn, Sweet, Yellow, Rinsed With Tap Water lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Corn, Sweet, Yellow, Rinsed With Tap Water has 1.3 times more Sugars than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 9.3 times more Energy, 35.9 times more Fat, 32.3 times more Saturated Fat, 4.1 times more Omega 3, 51.7 times more Omega 6, 1.8 times more Carbohydrate, 6.2 times more Fiber and 9.2 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
- 1 kilogram of Canned Corn, Sweet, Yellow, Rinsed With Tap Water provide inadequate amounts of Omega 3