Nutrient Comparison: Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Dried Butternuts:
- 1 kg of Dried Butternuts contains 9.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B5, 15.1 times more Vitamin B6, 1.7 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Dried Butternuts provide similar amounts of Vitamin B3 per one kilogram.
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Dried Butternuts:
- 1 kilogram of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids has 205 times more Sodium and 24.4 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 17.7 times more Calcium, 13.6 times more Copper, 14.9 times more Iron, 18.2 times more Magnesium, 97.9 times more Manganese, 9.7 times more Phosphorus, 3.2 times more Potassium, 28.7 times more Selenium and 9.8 times more Zinc than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- 1 kilogram of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 9.1 times more Energy, 46.7 times more Fat, 5.3 times more Saturated Fat, 484.3 times more Omega 3, 69.8 times more Omega 6, 2.4 times more Fiber and 10.9 times more Protein than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Dried Butternuts offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3