Nutrient Comparison: Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids VS Oil Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids versus 1 kg of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Oil Roasted Cashews:
- 1 kilogram of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids has 1.6 times more Vitamin B9 and 6 times more Vitamin C than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 9.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 4.2 times more Vitamin B5, 8.7 times more Vitamin B6, 10.2 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- 1 kilogram of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Oil Roasted Cashews:
- 1 kilogram of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids has 15.8 times more Sodium and 23.4 times more Water than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 14.3 times more Calcium, 61.9 times more Copper, 22.4 times more Iron, 21 times more Magnesium, 24.9 times more Manganese, 11.5 times more Phosphorus, 4.8 times more Potassium, 33.8 times more Selenium and 16.7 times more Zinc than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- 1 kilogram of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Cashew Nuts contains 8.7 times more Energy, 39.2 times more Fat, 34.6 times more Saturated Fat, 3.8 times more Omega 3, 17.6 times more Omega 6, 2.1 times more Carbohydrate, 1.7 times more Fiber and 7.4 times more Protein than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Oil Roasted Cashews offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3