Nutrient Comparison: Boiled Yellow Sweet Corn VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yellow Sweet Corn versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yellow Sweet Corn vs Frozen Broccoli Spears:
- 1 kilogram of Boiled Yellow Sweet Corn has 1.3 times more Vitamin B1, 3.6 times more Vitamin B3 and 3.3 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 4.4 times more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B6, 4.1 times more Vitamin B9, 12.4 times more Vitamin C, 15 times more Vitamin E and 253.5 times more Vitamin K than Boiled and Drained Yellow Sweet Corn.
- 1 kilogram of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Yellow Sweet Corn as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yellow Sweet Corn vs Frozen Broccoli Spears:
- 1 kilogram of Boiled Yellow Sweet Corn has 1.4 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 13.7 times more Calcium, 1.6 times more Iron, 1.5 times more Manganese and 9.5 times more Selenium than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Frozen Broccoli Spears contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Yellow Sweet Corn has 3.3 times more Energy, 15.8 times more Omega 6, 3.9 times more Carbohydrate and 3.1 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 6.9 times more Omega 3 and 1.3 times more Fiber than Boiled and Drained Yellow Sweet Corn.
- Both Boiled Yellow Sweet Corn and Frozen Broccoli Spears offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6