Nutrient Comparison: Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt vs Stewed Canned Tomatoes:
- 1 kilogram of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt has 1.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 5.8 times more Vitamin B6 and 7 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.5 times more Vitamin B1, 2.3 times more Vitamin C, 11.9 times more Vitamin E and 8 times more Vitamin K than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
- 1 kilogram of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt vs Stewed Canned Tomatoes:
- 1 kilogram of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt has 2.3 times more Magnesium, 2.6 times more Manganese, 4 times more Phosphorus and 3.7 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 11.3 times more Calcium, 2.3 times more Copper and 2.8 times more Iron than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
- Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt and Stewed Canned Tomatoes contain similar levels of Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt lack sufficient amounts of Calcium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt has 3 times more Energy, 3 times more Carbohydrate, 2.4 times more Fiber and 2.8 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 4.1 times more Fructose than Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt.
- Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt and Stewed Canned Tomatoes offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Sweet Corn, Yellow, Frozen, Kernels, Cut Off Cob, Boiled, Drained with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.