Nutrient Comparison: Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared versus 1 kg of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared has 2.2 times more Vitamin B2 and 1.6 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.8 times more Vitamin C than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 4 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium and 130.3 times more Sodium than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Zinc per one kilogram.
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared has 1.3 times more Omega 6, 8.6 times more Sugars and 1.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.8 times more Energy, 6.6 times more Fat, 9.1 times more Saturated Fat and 1.3 times more Carbohydrate than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in one kilogram.