Nutrient Comparison: Yellow Sweet Corn VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Yellow Sweet Corn versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Yellow Sweet Corn vs Roasted Almonds:
- 1 kilogram of Yellow Sweet Corn has 2 times more Vitamin B1, 2.2 times more Vitamin B5 and more Vitamin C than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 21.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 341.4 times more Vitamin E than Raw Yellow Sweet Corn.
- 1 kilogram of Yellow Sweet Corn have insufficient amounts of Vitamin E
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Yellow Sweet Corn as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Yellow Sweet Corn vs Roasted Almonds:
- 1 kilogram of Yellow Sweet Corn has 31.6 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 134 times more Calcium, 20.4 times more Copper, 7.2 times more Iron, 7.5 times more Magnesium, 13.7 times more Manganese, 5.3 times more Phosphorus, 2.6 times more Potassium, 3.3 times more Selenium and 7.2 times more Zinc than Raw Yellow Sweet Corn.
- 1 kilogram of Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Yellow Sweet Corn has 1.3 times more Sugars and 194 times more Fructose than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 7 times more Energy, 38.9 times more Fat, 12.6 times more Saturated Fat, 27.4 times more Omega 6, 5.5 times more Fiber and 6.4 times more Protein than Raw Yellow Sweet Corn.
- Both Yellow Sweet Corn and Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.
- Both Raw Yellow Sweet Corn as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.