Nutrient Comparison: Canned Corn With Red And Green Peppers with Liquids VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Corn With Red And Green Peppers with Liquids versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Corn With Red And Green Peppers with Liquids vs Tomato Puree:
- 1 kilogram of Canned Corn With Red And Green Peppers with Liquids has 3.1 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.2 times more Vitamin A, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B6 than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Tomato Puree provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per one kilogram.
- 1 kilogram of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Corn With Red And Green Peppers with Liquids vs Tomato Puree:
- 1 kilogram of Canned Corn With Red And Green Peppers with Liquids has 1.6 times more Phosphorus and 12.4 times more Sodium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 4.8 times more Copper, 2.3 times more Iron, 3.9 times more Manganese and 2.9 times more Potassium than Canned Corn With Red And Green Peppers Solids and Liquids.
- Both Canned Corn With Red And Green Peppers with Liquids and Tomato Puree contain similar levels of Magnesium, Zinc and Water per one kilogram.
- 1 kilogram of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Manganese
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Canned Tomato Puree lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Corn With Red And Green Peppers with Liquids has 2 times more Energy, 2 times more Carbohydrate and 1.4 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy
- Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.