Nutrient Comparison: Cornsalad VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Cornsalad versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cornsalad vs Dried Butternuts:
- 1 kilogram of Cornsalad has 59.2 times more Vitamin A and 11.9 times more Vitamin C than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 5.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 15.1 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.7 times more Vitamin B9 than Raw Cornsalad.
- 1 kilogram of Cornsalad have insufficient amounts of Vitamin B5
- 1 kilogram of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Cornsalad as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cornsalad vs Dried Butternuts:
- 1 kilogram of Cornsalad has 27.8 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.4 times more Calcium, 3.4 times more Copper, 1.8 times more Iron, 18.2 times more Magnesium, 18.3 times more Manganese, 8.4 times more Phosphorus, 19.1 times more Selenium and 5.3 times more Zinc than Raw Cornsalad.
- Both Cornsalad and Dried Butternuts contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cornsalad lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Butternuts contains 29.1 times more Energy, 142.5 times more Fat, 3.3 times more Carbohydrate and 12.5 times more Protein than Raw Cornsalad.
- 1 kilogram of Cornsalad provide inadequate amounts of Energy