Nutrient Comparison: Boiled Young Cowpeas with Salt VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Cowpeas with Salt versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Cowpeas with Salt vs Frozen Chopped Broccoli:
- 1 kilogram of Boiled Young Cowpeas with Salt has 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.3 times more Vitamin A, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 25.6 times more Vitamin C and 5.5 times more Vitamin E than Boiled and Drained Young Cowpeas with Salt.
- 1 kilogram of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Young Cowpeas with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Cowpeas with Salt vs Frozen Chopped Broccoli:
- 1 kilogram of Boiled Young Cowpeas with Salt has 2.3 times more Calcium, 3.5 times more Copper, 1.4 times more Iron, 2.9 times more Magnesium, 1.9 times more Manganese, 2 times more Potassium, 10 times more Sodium and 2.1 times more Zinc than Frozen Chopped Broccoli.
- Both Boiled Young Cowpeas with Salt and Frozen Chopped Broccoli contain similar levels of Phosphorus, Selenium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Cowpeas with Salt has 3.6 times more Energy, 4.1 times more Carbohydrate, 2.4 times more Sugars and 1.7 times more Fiber than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.5 times more Omega 3 than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Frozen Chopped Broccoli offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Young Cowpeas with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one kilogram.