Nutrient Comparison: Boiled Young Cowpeas with Salt VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Cowpeas with Salt versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Cowpeas with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Boiled Young Cowpeas with Salt has more Vitamin A, 4 times more Vitamin B2 and 4.1 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 3 times more Vitamin B6 and 3.5 times more Vitamin C than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Young Cowpeas with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Cowpeas with Salt vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Boiled Young Cowpeas with Salt has 9.8 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 2.5 times more Magnesium, 3.6 times more Manganese, 5 times more Selenium and 3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.6 times more Phosphorus and 1.5 times more Sodium than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Cowpeas with Salt has 4.3 times more Omega 3, 15.4 times more Sugars, 2.5 times more Fiber and 1.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.6 times more Energy, 13.1 times more Fat and 13 times more Saturated Fat than Boiled and Drained Young Cowpeas with Salt.
- Both Boiled Young Cowpeas with Salt and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Cowpeas with Salt as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in one kilogram.