Nutrient Comparison: Boiled Young Cowpeas VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Cowpeas versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Cowpeas vs Tomato Juice with Salt:
- 1 kilogram of Boiled Young Cowpeas has 1.7 times more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 6.4 times more Vitamin B9 and 11.6 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 31.9 times more Vitamin C and 1.5 times more Vitamin E than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Tomato Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Young Cowpeas have insufficient amounts of Vitamin E
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Young Cowpeas as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Cowpeas vs Tomato Juice with Salt:
- 1 kilogram of Boiled Young Cowpeas has 12.8 times more Calcium, 3.2 times more Copper, 2.9 times more Iron, 4.7 times more Magnesium, 8.4 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium, 5 times more Selenium and 9.4 times more Zinc than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 63.3 times more Sodium than Boiled and Drained Young Cowpeas .
- Both Boiled Young Cowpeas and Tomato Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Cowpeas has 5.7 times more Energy, 13.6 times more Omega 3, 5.8 times more Carbohydrate, 1.3 times more Sugars, 12.5 times more Fiber and 3.7 times more Protein than Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled and Drained Young Cowpeas as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in one kilogram.