Nutrient Comparison: Cooked Frozen Young Cowpeas with Salt VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Young Cowpeas with Salt versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Young Cowpeas with Salt vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cooked Frozen Young Cowpeas with Salt has 7.6 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B5 and 15.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 5 times more Vitamin A and 2.4 times more Vitamin C than Boiled Frozen Young Cowpeas , drained with Salt.
- Both Cooked Frozen Young Cowpeas with Salt and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Frozen Young Cowpeas with Salt have insufficient amounts of Vitamin A
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Boiled Frozen Young Cowpeas , drained with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Young Cowpeas with Salt vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Cooked Frozen Young Cowpeas with Salt has 2 times more Copper, 8.2 times more Iron, 4.5 times more Magnesium, 6 times more Manganese, 8.7 times more Phosphorus, 3.5 times more Potassium, 8.5 times more Selenium and 10.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.7 times more Sodium and 1.4 times more Water than Boiled Frozen Young Cowpeas , drained with Salt.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Young Cowpeas with Salt has 8.7 times more Energy, 116 times more Omega 3, 6.5 times more Carbohydrate and 12.3 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Frozen Young Cowpeas , drained with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in one kilogram.