Nutrient Comparison: Boiled Leafy Tips Cowpeas with Salt VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Leafy Tips Cowpeas with Salt versus 1 kg of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Leafy Tips Cowpeas with Salt vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
- 1 kilogram of Boiled Leafy Tips Cowpeas with Salt has 2.4 times more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- While 1 kg of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contains 1.5 times more Vitamin B3, 5.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Leafy Tips Cowpeas with Salt.
- 1 kilogram of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- 1 kilogram of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Leafy Tips Cowpeas with Salt vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
- 1 kilogram of Boiled Leafy Tips Cowpeas with Salt has 23 times more Calcium, 3.3 times more Copper, 1.8 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 1.4 times more Potassium and 1.2 times more Water than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- While 1 kg of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contains 1.8 times more Phosphorus and 2.6 times more Zinc than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Leafy Tips Cowpeas with Salt has 1.5 times more Protein than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- While 1 kg of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contains 4.3 times more Energy and 8 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas with Salt.
- 1 kilogram of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.