Nutrient Comparison: Boiled Leafy Tips Cowpeas VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Leafy Tips Cowpeas versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Leafy Tips Cowpeas vs Broccoli Raab:
- 1 kilogram of Boiled Leafy Tips Cowpeas has 1.6 times more Vitamin B1 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 4.5 times more Vitamin A, 7 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Leafy Tips Cowpeas vs Broccoli Raab:
- 1 kilogram of Boiled Leafy Tips Cowpeas has 3.7 times more Copper, 2.8 times more Magnesium and 1.8 times more Potassium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.6 times more Calcium, 2 times more Iron, 1.7 times more Phosphorus, 5.5 times more Sodium and 3.2 times more Zinc than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Broccoli Raab contain similar levels of Manganese and Water per one kilogram.
- Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Leafy Tips Cowpeas has 1.5 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 11.1 times more Omega 3 than Boiled and Drained Leafy Tips Cowpeas.
- Both Boiled Leafy Tips Cowpeas and Broccoli Raab offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Leafy Tips Cowpeas provide inadequate amounts of Omega 3
- Both Boiled and Drained Leafy Tips Cowpeas as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.