Nutrient Comparison: Leafy Tips Cowpeas VS Acorn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Leafy Tips Cowpeas versus 1 kg of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Leafy Tips Cowpeas vs Acorn Flour:
- 1 kilogram of Leafy Tips Cowpeas has 12 times more Vitamin A, 2.4 times more Vitamin B1 and more Vitamin C than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 2.1 times more Vitamin B3, 15.5 times more Vitamin B5 and 3.9 times more Vitamin B6 than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Acorn Flour provide similar amounts of Vitamin B2 and Vitamin B9 per one kilogram.
- 1 kilogram of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 1 kilogram of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Leafy Tips Cowpeas as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Leafy Tips Cowpeas vs Acorn Flour:
- 1 kilogram of Leafy Tips Cowpeas has 1.5 times more Calcium, 1.6 times more Iron and 15 times more Water than Acorn Flour.
- While 1 kg of Full fat Acorn Flour contains 3.2 times more Copper, 2.6 times more Magnesium, 3.4 times more Manganese, 11.4 times more Phosphorus, 1.6 times more Potassium and 2.2 times more Zinc than Raw Leafy Tips Cowpeas.
- 1 kilogram of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Full fat Acorn Flour contains 17.3 times more Energy, 120.7 times more Fat, 59.4 times more Saturated Fat, 96.9 times more Omega 6, 11.3 times more Carbohydrate and 1.8 times more Protein than Raw Leafy Tips Cowpeas.
- 1 kilogram of Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6