Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas VS Boiled Leafy Tips Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Pods With Seeds Cowpeas versus 1 kg of Boiled Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Pods With Seeds Cowpeas vs Boiled Leafy Tips Cowpeas:
- 1 kilogram of Boiled Young Pods With Seeds Cowpeas has 2.4 times more Vitamin A and 13.9 times more Vitamin B5 than Boiled Leafy Tips Cowpeas.
- While 1 kg of Boiled and Drained Leafy Tips Cowpeas contains 2.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.3 times more Vitamin B9 than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Boiled Leafy Tips Cowpeas provide similar amounts of Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Pods With Seeds Cowpeas vs Boiled Leafy Tips Cowpeas:
- 1 kg of Boiled and Drained Leafy Tips Cowpeas contains 1.3 times more Calcium, 2.2 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese and 1.8 times more Potassium than Boiled and Drained Young Pods With Seeds Cowpeas.
- Both Boiled Young Pods With Seeds Cowpeas and Boiled Leafy Tips Cowpeas contain similar levels of Phosphorus, Zinc and Water per one kilogram.
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Boiled and Drained Leafy Tips Cowpeas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Pods With Seeds Cowpeas has 3.1 times more Omega 3 and 2.5 times more Carbohydrate than Boiled Leafy Tips Cowpeas.
- While 1 kg of Boiled and Drained Leafy Tips Cowpeas contains 1.8 times more Protein than Boiled and Drained Young Pods With Seeds Cowpeas.
- 1 kilogram of Boiled Leafy Tips Cowpeas provide inadequate amounts of Omega 3
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Boiled and Drained Leafy Tips Cowpeas provide inadequate amounts of Energy and Omega 6 in one kilogram.