Comparing Nutrients in 500 calories Boiled Young Pods With Seeds CowpeasVS Boiled Leafy Tips Cowpeas
Weight per 500 calories
Boiled Young Pods With Seeds Cowpeas
1471g
Boiled Leafy Tips Cowpeas
2273g
Boiled Young Pods With Seeds Cowpeas have 1.5 times more energy per 100g than Boiled Leafy Tips Cowpeas. It has low energy density when compared to other foods. Boiled and Drained Leafy Tips Cowpeas having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Pods With Seeds Cowpeas or Boiled Leafy Tips Cowpeas?
Boiled Young Pods With Seeds Cowpeas VS Boiled Leafy Tips Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Pods With Seeds Cowpeas or Boiled Leafy Tips Cowpeas?
Lets compare vitamin content per 500 calories of Boiled Young Pods With Seeds Cowpeas vs Boiled Leafy Tips Cowpeas:
500 calories of Boiled Young Pods With Seeds Cowpeas have 1.6 times more Vitamin A and 9 times more Vitamin B5 than Boiled Leafy Tips Cowpeas.
While 500 kcal of Boiled and Drained Leafy Tips Cowpeas contain 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Pods With Seeds Cowpeas vs Boiled Leafy Tips Cowpeas:
500 kcal of Boiled and Drained Leafy Tips Cowpeas contain 1.9 times more Calcium, 3.4 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus, 2.8 times more Potassium, 2 times more Selenium, 1.5 times more Zinc and 1.6 times more Water than Boiled and Drained Young Pods With Seeds Cowpeas.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Pods With Seeds Cowpeas have 2 times more Omega 3 and 1.6 times more Carbohydrate than Boiled Leafy Tips Cowpeas.
While 500 kcal of Boiled and Drained Leafy Tips Cowpeas contain 2.8 times more Protein than Boiled and Drained Young Pods With Seeds Cowpeas.
Both Boiled Young Pods With Seeds Cowpeas and Boiled Leafy Tips Cowpeas offer comparable quantities of Energy per 500 calories.
Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Boiled and Drained Leafy Tips Cowpeas provide inadequate amounts of Omega 6 in 500 calories.