Nutrient Comparison: Boiled Garden Cress with Salt VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Garden Cress with Salt versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Garden Cress with Salt vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Boiled Garden Cress with Salt has more Vitamin A, 8 times more Vitamin B2, 3.7 times more Vitamin B9, 1.8 times more Vitamin C, 50 times more Vitamin E and 174.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.8 times more Vitamin B1, 1.8 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled and Drained Garden Cress with Salt.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Garden Cress with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Garden Cress with Salt vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Boiled Garden Cress with Salt has 12.2 times more Calcium, 2.6 times more Iron, 2.7 times more Manganese, 61 times more Sodium and 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.6 times more Copper and 2 times more Zinc than Boiled and Drained Garden Cress with Salt.
- Both Boiled Garden Cress with Salt and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium, Phosphorus and Potassium per one kilogram.
- 1 kilogram of Boiled Garden Cress with Salt lack sufficient amounts of Zinc
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled and Drained Garden Cress with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Garden Cress with Salt has 6.5 times more Omega 3 and 3.4 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 3.8 times more Energy, 5.3 times more Carbohydrate and 2.6 times more Fiber than Boiled and Drained Garden Cress with Salt.
- Both Boiled Garden Cress with Salt and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Garden Cress with Salt provide inadequate amounts of Energy and Fiber
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Garden Cress with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in one kilogram.