Nutrient Comparison: Boiled Garden Cress VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Garden Cress versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Garden Cress vs Canned Carrots with Salt:
- 1 kilogram of Boiled Garden Cress has 3.3 times more Vitamin B1, 5.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6, 4.1 times more Vitamin B9, 8.5 times more Vitamin C and 39.1 times more Vitamin K than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 2.4 times more Vitamin A and 1.5 times more Vitamin E than Boiled and Drained Garden Cress.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Garden Cress as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Garden Cress vs Canned Carrots with Salt:
- 1 kilogram of Boiled Garden Cress has 2.4 times more Calcium, 1.3 times more Iron, 3.3 times more Magnesium, 2 times more Phosphorus and 2 times more Potassium than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 30.3 times more Sodium and 1.7 times more Zinc than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Canned Carrots with Salt contain similar levels of Copper, Manganese and Water per one kilogram.
- 1 kilogram of Boiled Garden Cress lack sufficient amounts of Zinc
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Garden Cress as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Garden Cress has 5.9 times more Omega 3, 1.3 times more Sugars and 3 times more Protein than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.5 times more Carbohydrate and 2.1 times more Fiber than Boiled and Drained Garden Cress.
- 1 kilogram of Boiled Garden Cress provide inadequate amounts of Fiber
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Garden Cress as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.