Nutrient Comparison: Boiled Garden Cress VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Garden Cress versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Garden Cress vs Frozen Carrots:
- 1 kilogram of Boiled Garden Cress has 1.4 times more Vitamin B1, 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 3.7 times more Vitamin B9, 9.2 times more Vitamin C and 21.8 times more Vitamin K than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 3.1 times more Vitamin A than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin E per one kilogram.
- Both Boiled and Drained Garden Cress as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Garden Cress vs Frozen Carrots:
- 1 kilogram of Boiled Garden Cress has 1.7 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Potassium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 8.5 times more Sodium and 2.2 times more Zinc than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Frozen Carrots contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Garden Cress lack sufficient amounts of Zinc
- Both Boiled and Drained Garden Cress as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Garden Cress has 3.8 times more Omega 3 and 2.4 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.1 times more Carbohydrate, 1.5 times more Sugars and 4.7 times more Fiber than Boiled and Drained Garden Cress.
- 1 kilogram of Boiled Garden Cress provide inadequate amounts of Fiber
- 1 kilogram of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Garden Cress as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.