Nutrient Comparison: Boiled Garden Cress VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Garden Cress versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Garden Cress vs Frozen Carrots:
- 7 ounces of Boiled Garden Cress have 1.4 times more Vitamin B1, 4.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 3.7 times more Vitamin B9, 9.2 times more Vitamin C and 21.8 times more Vitamin K than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3.1 times more Vitamin A than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin E per seven ounces.
- Both Boiled and Drained Garden Cress as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Garden Cress vs Frozen Carrots:
- 7 ounces of Boiled Garden Cress have 1.7 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus and 1.5 times more Potassium than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 8.5 times more Sodium and 2.2 times more Zinc than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Frozen Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Garden Cress lack sufficient amounts of Zinc
- Both Boiled and Drained Garden Cress as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Garden Cress have 3.8 times more Omega 3 and 2.4 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.1 times more Carbohydrate, 1.5 times more Sugars and 4.7 times more Fiber than Boiled and Drained Garden Cress.
- 7 ounces of Boiled Garden Cress provide inadequate amounts of Fiber
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Garden Cress as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.